March 16, 2010

A Lot of Good Things to Read

A friend of mine just responded to an email I sent about SWI and Night Publishing. Her first comment was “you have a lot out there to read”. My initial thought was does she mean that I have put too much out there about my writing and others and it is bad? Or is it [...]

March 12, 2010

All for Art

Today I honor my mother, Jacqueline Rochester, who passed away in her sleep 30 days ago. It has been a sad time, sadder than I anticipated: in theory, I’ve always believed that crossing over is a good thing, a new life, and we who remain earthbound should celebrate the dear departed’s new journey. [Yes, I [...]

March 11, 2010

Is there something wrong with this picture?

Today, like every weekday, I got in my car, after work, and head for home listening to NPR. I’ve been thinking about this for some time now and today, after hearing a piece on NPR about Kansas City, Missouri’s school board approving a plan to close 26 schools in one district and Cleveland, Ohio’s school [...]

March 9, 2010

The Culture of Step

Anyone who has ever set foot on a historically black college or university campus knows that there is something called stepping, the form of percussive dance where the entire body is used to produce intricate rhythms and sounds comprised of a mixture of rapid footsteps, spoken word, rhyme, hand claps, syncopation and synchronization. Stepping is [...]

March 4, 2010

The Truth About Prejudice-You’ve got to be Taught

My youngest sister does not remember her first taste of prejudice but I do. It was an incident that shaped my understanding of race for many years to come. She was barely three years old so I must have been about 10, my other sister 7. My mother had taken her three girls to Rich’s [...]

March 1, 2010

Being Black and Proud

I am the descendant of slaves and white slave owners. I did not melt into the pot that is America. The pot melted into me. Back in the later 50s and early 60s no one I knew wanted to admit to that. To be a descendant of a slave meant you were less than a [...]

February 25, 2010

A Call For Help Goes Unanswered.

A Call For Help Goes Unanswered.

by Tyree Harris

When Portland State student Brenda Johnson, who asked that her real name be withheld, traded in her old BlackBerry for a new BlackBerry Storm from a man named Robert she met on Craigslist, she was thrilled.

After she made the trade, she called a friend to see if it [...]

February 17, 2010

Lesson learned

As I watched the drama, it dawned on me that this process of learning does not end when we move away from our parents. It is a sequence that presents itself continually: Frustration. Lesson. Acceptance. Progress. Repeat cycle as necessary until [...]

February 14, 2010

Dreams

The heart is complex. Even more complicated are the various emotions that work within it. One moment, it is full of anticipation, its optimism quite infectious. The next, it is laden with heavy bleakness arising from shattered hopes and dreams. At such times, it is not strange to find the Dreamer thoroughly misunderstood [...]

February 4, 2010

A Positive Attitude for a Gray Day

Don’t look down I tell myself as I step out into the snow. Down is where the muck is, where the dirt is. Down is where it was a blanket of white last night and now hours past dawn it is a sea of dark dog poop, rivers of urine and tossed debris. It is [...]

January 30, 2010

The SWI Question of the Day (1-30-10)

Do you think their will be a cure for HIV/Aids?  What should – or could – be done to prevent it?

We welcome your thoughts and comments.

January 29, 2010

Insignia of My Psyche

The complexity of my mind
is a kaleidoscope of colors,
blending together with my moods,
melting with my personality.

In the state of darkness,
the murky browns and grays
swirl like a fog,
encroaching on solitude

Happiness explodes in a rainbow
of bright hues and illumination,
vivid and rich in their depths,
bursting forth across the vast horizon.

Anger beats in pools of red,
pulsing to a beat [...]

January 26, 2010

The First of all Virtues – Part 2

The First of all Virtues – Part 2
by Lloyd Lofthouse

“Hey, old man, you can’t stop us. You can’t take our picture because it’s dark.” Those were the words I heard after dark one night during the summer of 2008 from a pack of kids taunting me as they raced in and out of our steep driveway [...]

January 16, 2010

The Haitian Earthquake and Religious Zealotry.

In retrospect though, I have since found myself sympathizing with every religious extremist. My sympathy arises from the knowledge that victims of religious dogmatism and bigotry are as hapless and pathetic as the victims of natural [...]

January 11, 2010

The Rainbow Man

The Rainbow Man

 by Bob Grant

Met the Rainbow Man the other day,

as I was passing on my way.

Was yellow, and red, and green, and blue

Indigo –violet – orange it’s true.

Was it was tough being colors a plenty?

No different for him than it is for many.

Didn’t matter what others said to him,

whether on the street or in [...]

December 24, 2009

When Loss Seems Unfair

Some days it doesn’t seem fair. I walk past a picture of my father and suddenly it hits me that he is no longer on this earthin this form withus. It isn’t right, I tell myself. Wasn’t it just yesterday that we were discussing movies that we bothliked to watch or that I had to [...]

December 20, 2009

Taking The First Step

My daughter Elizabeth and I attended an open house at the college she decided to attend. The dean spoke to the students and posed this riddle to them. “Five frogs are sitting on a log. Four decide to jump off. Question: How many are left?”
We looked at each other thinking – duh – that’s pretty obvious, there’s only one left – but here is what he [...]

December 15, 2009

Where Do You Stand?

Position is paramount in importance.  I don’t mean social position or even financial position.  Those are superficial indicators at best.  Really knowing who you are brings enormous power and peace.

For example, when my daughter, Elizabeth, was a toddler, my husband owned a restaurant.  While she was very well-behaved, she just knew her daddy owned the [...]

December 8, 2009

Red Lipstick

The number on the tube says 763 but I remember back before the company decided to be politically correct that it was called Indian Red 763. It is a gorgeous color, a bright firm red that looks good on lips attached to medium to dark brown skin. On lighter skin it would bring out the [...]

December 6, 2009

Death or Religion- Part 2

I think I have started something that cannot be finished. There can be a finite number of comments when it comes to anything about religion. Let me stick it out a little further. There are those who believe in the book call the Bible. There are those who follow the teachings in it. But what [...]

December 2, 2009

Moving Forward with the Fantasy of Life

This time last year I was swimming in Christmas presents that I had purchased for my family and a few friends. I hadn’t spent that much since I am a careful shopper but I had more funds to do as I pleased. This year there is less money to spend all around and I am [...]

December 2, 2009

10 Strategies for a Great Year

Improving the quality of your health doesn’t have to be hard or complicated. Simple is always best. Jesus never made anything complicated. Now there is certainly a difference between “easy” and “simple.” Something may be simple but it might not necessarily be easy to do. For me, breaking things down to their basic components simplifies them and I believe the following strategies will help you make 2010 your healthiest year – ever! [...]

November 17, 2009

A View From the Chair of an Incurable Romantic

This post should have been before the other. Both are a rendition of how a writer situates h/her attitude through journal quick-writes, to help start the flow… [...]

November 17, 2009

A View from the chair of an Incurable Romantic

Monday, November 16, 2009

 

4:45 a.m.                                                                          6:00 a.m.

Beautiful site, is it not? It is freezing cold at this time of the morning, but it is also excellent. The trees stand majestically adjacent to the mountains; they seem to be having a PowWow, discussing the ways of the world, but becoming distracted by me, because of my observation of [...]

November 14, 2009

THE RIDICULOUS SIDE OF LIFE

 

The Wide and Wacky World of Sports

Nancy Pofahl

I like sports. My whole family does, save my daughter.  She’s the odd one.

When I was young, I loved to play tennis, volleyball, basketball or anything that involved guys crashing into girls. Especially [...]

October 29, 2009

The Ridiculous side of life

The Ridiculous Side of Shop Till You Drop

Nancy Pofahl

The holiday [...]

October 29, 2009

More than being positive

Positive thinking is not blind, naive, magical wishing. I cannot rub a crystal ball, site solemnly my affirmations, and assume that all will go exactly as I foresee. It does not materialize nirvana. What it does is gives me a stake in my own outcomes; so my life becomes mine, for better or [...]

October 27, 2009

Business wisdom from Dr Willie Mays

On the eve of the World Series, a life lesson from baseball history. [...]

October 20, 2009

Giving Thanks

America’s first national Thanksgiving occurred in 1789. According to the Congressional Record for September 25th of that year, this was the first act of the Framers after completing the Bill of Rights:

Elias Boudinot said he could not think of letting the session pass without offering an opportunity to all the citizens of the United States of joining with one voice in returning to Almighty God their sincere thanks for the many blessings He had poured down upon them. [...]

October 16, 2009

New ways to “write.”

I though this was interesting enough to bring to all your attention, most of you know my feelings on this subject.  However, this writer says some important things about the way we create, even if he put them in a commentary about the “iTablet”.  The writers name is Dan Lyons and this is from Newsweek [...]

October 13, 2009

Seamus-Irish Musings–back from Italy

Back from Italy and bummin’-caught a massive cold….funny, in March I was in the UK and they were really slurping Obama. Same in June in Germany although in July it changed when Merkel said he wasn’t going to ruin the German economy.

Obama is not a happening thing now. Saw Obama voodoo dolls in Portofino and [...]

October 12, 2009

Second Chances

Jonah 3:1-3 NLT “Then the Lord spoke to Jonah a second time: Get up and go to the great city of Ninevah, and deliver the message of judgment I have given you. This time Jonah obeyed the Lord’s command…”

What an incredibly encouraging portion of scripture this is! Jonah ignored the Lord’s command the first time. [...]

October 11, 2009

When You See Life as a Series of Moments in Time You Can Create More Positive Moments.

 

HOW I LEARNED THE PHILOSOPHY THAT LIFE IS A SERIES OF MOMENTS IN TIME.

Many years ago when I was struggling with the death and dying of my Dad our Family was blessed with a priest who would come to visit us often. Father York, a Catholic Priest, and my Dad was close friends [...]

October 9, 2009

It’s All We Really Have

Now is all we really have. We can put something off into the future and say we’ll do or have it “tomorrow.” But there is no tomorrow because every day becomes today! There’s certainly no harm in planning for the future, setting goals. Those are actually very good things that give our lives structure. [...]

October 7, 2009

I am outraged

People, please, can we take a breath? Let’s slow down long enough to step back from the brink and move distant from the precipice of righteous anger. Let’s put the “go-ahead-cross-this-line” bravado on the back burner long enough to hear what someone has to say before we puff up, poke our finger in his chest, and give him the piece of mind we think he [...]

October 6, 2009

Release It

The next morning he left for school and as I prepared to leave for work, I just lifted him up to the Lord in prayer. As I was finishing up a few last minute tasks, the words, ‘Tell Matt to give it all to the Lord,’ popped into my head. I stopped and considered that. I wasn’t sure if he’d truly understand how to do that, but it wouldn’t leave me so I called and left a message on his cell [...]

October 3, 2009

A Look Back: One Year of Independence

This month marks a rather large milestone in my life — it’s the official one-year anniversary of my real-world independence. This time last year, I moved into my apartment in Jersey City. Sure, I stayed in the dorms at Seton Hall University, but I always went home for the summer. This was different, though. This [...]

September 30, 2009

Rules for Being Human

Oh yes, once in a while, something great does cross my computer screen, and it’s worth telling others about. The RULES FOR BEING HUMAN, by Cherie Carter-Scott, fits that bill, consisting of ten brilliant lessons on how to manage your time on Planet [...]

September 30, 2009

Q & A with Satan

Hi folks, Satan here.  You know, Beelzebub, Lucifer, Nicodemus, old Nick, Mephistopheles.  Just thought I’d pass along a few questions that have occurred to me over the thousand or so years since you guys thought me up.  I’m very curious as to your answers, so I wanted to kind of pass them out, if you [...]

September 30, 2009

I Woke UP This Morning

I have weathered a major storm in my life. It isn’t quite over, but I am now riding out the tail-end of [...]

September 24, 2009

My Golden Parachute

We haven’t heard much about it lately in the media, but the idea of a golden parachute came from the tremendous severance packages chief executive officers of large companies would get upon leaving their respective companies. We’re talking about millions of dollars in cash, stock options, and anything else of any real value that they [...]

September 23, 2009

An Effort Either Way

From the moment she entered the jet, I could tell she did not want to be there. In addition to apologizing each time her overloaded “Big Brown Bag” banged someone in an aisle seat, she was having difficulty navigating her excessive size down the skeletal-sized aisle.

I knew the other passengers were thinking, “I hope she [...]

September 23, 2009

Inner Quiet

The negative effects environmental noise has on your health including hearing loss, increased risk of heart disease, high blood pressure and increased appetite leading to weight gain are no secret. What I want to focus on today is quieting the inner noise, which is just as destructive to true health. “Internal noise” or the constant stream of self-talk that runs through your mind can greatly impact your health as [...]

September 23, 2009

Refocus

Much like reframing an old picture can give it new life, so can reframing the situations that cause us stress. According to Dr. Don Colbert, author of The Seven Pillars of Health, the term “reframing” means learning to see the past, present and future in a positive light. [...]

September 19, 2009

Recession Got You Down? Get Creative.

There is a plethora of information about how bad the job market is — now more than ever. Workplace suicides have hit an all-time record in the United States, according to the Bureau of Labor Statistics. In 2008, workplace suicides rose 28 percent to 251 from 196.

U.S. hiring outlook also took a dive, as employers [...]

September 17, 2009

Crushes, What Are They Good For?

What good is having a crush on [...]

September 17, 2009

Fear … of Success?

OK, I’m starting to understand that there are two ways of looking at the world: through the eyes of fear or through the eyes of love. If it’s not one, it’s the other. Of course, without that awareness, I wouldn’t know that I had a choice about how I see the world. And without the [...]

September 16, 2009

The greatest writer

Everyone has someone in mind for this noble title, or perhaps they have too many, and can’t choose.  Well, let me put forward a name to you, and possibly expand your mind a little as to the worth and possibilities of writing.  I bet you know him.  After all, publishing over 60 books, selling 220 [...]

September 15, 2009

The Biggest Loser, Personal Finance, and You

I have a confession to make: I really do enjoy watching television. So imagine my happiness that NBC’s The Biggest Loser is premiering another season tonight at 8 p.m. EDT. Say what you will about the show — that it exploits overweight people, etc. — but I choose to look at it more optimistically. Essentially, [...]

September 14, 2009

So what do you think Jesus looked like?

Friday is Payday!

Kickin shirt! Walmart?

This is one of my favorite “god” questions, mostly due to the reaction I got the first time I asked it.  I was talking to a co-worker about his beliefs, mostly because they worried me.  He stated that without the threat of “god’s wrath” he would be a [...]

September 14, 2009

Strategically Placed

As I was driving recently the scripture from Esther came to my mind: 4:14 “…who can say but that you have been elevated to the palace for just such a time as this?” Of course that was Esther’s uncle Mordecai telling her that God may have allowed her to become Queen specifically because He knew [...]

September 14, 2009

Affectionate Care

I was blessed to be able to spend a week with my oldest son, who came home for a few days off. We walked the Newburgh-Beacon Bridge together, staying in shape and also discussing websites and writing and other things he and I particularly have in common. It was such a wonderful time and I [...]

September 13, 2009

CONTESTACIÓN A UN RETO

A partir del punzante, humorístico y crítico artículo publicado recientemente en esta SWI por Tim Roux expuse en el mismo el comentario que ahora incluyo aquí a modo de artículo modificado y [...]

September 8, 2009

The Embarrassed Republican.

That’s it.  I’m done.  This once staunch Republican, is out of the party.  Frankly, I’m just too embarrassed to stay associated with what has swiftly become a party of low life, low brow, say anything to get votes, jerks.

We lost the election.  Aren’t we supposed to be at our noblest in loss?  Aren’t we supposed [...]

September 7, 2009

Jew Hatred Fanaticism, and True Believers

Jew Hatred, Fanaticism, and True Believers
By Alan Caruba

On Friday, September 4, I wrote about new efforts by “gun-grabbers” trying to find ways around the Second Amendment. At one point in the commentary I referred to the way the Nazis banned gun ownership and how this contributed to the way German Jews and others were rounded [...]

September 6, 2009

Thrift Store or Saks Fifth Avenue?

Of all sins, sexual sin is the most physically rewarding and brings instant gratification, therefore making it extremely tempting. It is also based on a natural desire. However, this desire, this gift from God, must be used properly and in accordance with God’s will. We all want and need food, and God approves of our [...]

September 6, 2009

When Time Stands Still

When time stands still
All you can do is ponder,
And wonder how you got to where you are.
Could you have foreseen it?
Could you have prevented it?
Will you look back in sorrow
Or consider it a blessing?
You find no answers
But only long for the day
When time resumes.

September 5, 2009

Warrior-Second Class

Wounded in battle and weathered by storms [...]

September 4, 2009

Just a Spoon full of……..Apple Cider Vinegar

You must have heard the song, “Just a spoon full of sugar helps the medicine go down in a most delightful way!” I can clearly hear Julie Andrews sing this as ‘Mary Poppins’. But I want to tell you about something else that might not go down so delightful but it will act as a [...]

September 3, 2009

It pays to be mean

Is it a problem that negative journalism is read, viewed, discussed more than positive reporting?  Well, more viewers means more money and as a race, it would seem that we are more attracted to the negative than the positive.

Just  a few nights in front of the TV around any election will demonstrate to the viewer [...]

September 2, 2009

Dark Shadows

It was the summer of 1967 and I was fifteen.  On the verge of being a woman but still very much a child, I had little knowledge of human relationships or why people behave the way they do.  Nor did I comprehend my own thoughts, fears, or frustrations.

My father was fifty and I hardly knew him.  [...]

September 2, 2009

On The Other Side of the Storm

On the Other Side of the Storm
By Angela Posey-Arnold RN BSN
We could not hear the deafening tornado siren as golf ball size hail pounded our metal roof during the vociferous storm upon us. The house shook, my heart beating so fast I forgot to breathe. The air thick as though it was being sucked out [...]

August 31, 2009

Forgiveness

Forgiveness

by Stephen Sangirardi  Bard715@aol.com

 

In Patchogue, Long Island, I must have been about six, I was eating dinner with family—aunts, uncles, and cousins—inside of our huge screened-in porch during the yearly vacation in July. For the five families there were five bungalows. I don’t recall how it started, but some kid from across Swan Road had [...]

August 28, 2009

Talk To Yourself

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Claude M. Bristol

Smooches, Ladies and Gentlemen! Today I would like to discuss affirmations. Just the fact that you are on this website means that you are seeking to improve your physical appearance. The [...]

August 27, 2009

Just Do It!

I spoke to my Aunt Ruthie recently. She just moved for the third or fourth time since my Theo Costa (Uncle Gus in Greek) passed away seven years ago. When I think about Aunt Ruthie a collage of memories comes to mind – she’s always been a very soft-spoken Southern [...]

August 27, 2009

Keep In Touch

Smooches, ladies and gentlemen! Today, you are blessed because I have some very important information to share with you. It is going to assist you in living a more complete life. I am aware that we all have so many things going on in our lives. You may have a job, family, a business and [...]

August 26, 2009

Lessons from a child

They – whomever “they” are – have erroneously told us that confidence is acquired as the result of years on the planet. Yet, after observing this energetic, welcoming, unabashed toddler, I wonder; maybe self-assurance is our birthright – not the self-doubt with which we saddle [...]

August 21, 2009

Get In Shape, Girl

Smooches, my beautiful ladies! Please understand that I am not the fitness connoisseur. I speak as a concerned woman. This article is to encourage you to be the beautiful woman that God has called you to be. My desire is for you to be emotionally, mentally, spiritually, socially, physically and financially whole. It is very [...]

August 21, 2009

He Was A Humble Man–true Health Care Reform

By the time she arrived he had seen, diagnosed, and treated at least ten patients sometimes forgetting to charge them. Francie arrived to find her work cut out for her for the day. They worked all day sometimes without a break until dark, or until the last patient was seen whichever came [...]

August 21, 2009

The Power Of Social Pressure

It’s soccer season and suddenly the circle has come round and my wife and I are re-creating our lives from the early 1980’s. Instead of five children, it’s three children and five grandchildren. But times have changed and where we originally had to scrape and scurry to come up with money to sign them up [...]

August 20, 2009

Where’s Your Focus?

Have you been feeling a little down on yourself lately? Like “ordinary” just doesn’t even begin to describe how you see yourself? Feeling like you just are not doing anything well enough? I think we all feel that way at times. At least I will admit I do. I want to share something with you [...]

August 20, 2009

“Brand New”

Today I arose in total victory! Yesterday was a very challenging day. It was very long and tedious to say the least. It was one of those days that I speculated if all the effort, diligence and dedication are worth the price of success. Usually, I am very strong and determined. But yesterday was the [...]

August 19, 2009

What really matters

After two months in the Andes, unable to “take it any more,” and losing all hope of rescue, Parrado and a teammate – adorned merely in jeans, t-shirts, and make-shift shoe shoes – trekked, hiked, crawled, and dragged themselves 70 miles down the mountain, eventually finding help, and rescuing the 16 remaining survivors. I know I was not the only person who pulled from its holster a cell phone. I tapped into it my wife’s number, and left a message telling her how much I love her and what a blessing she is in my [...]

August 18, 2009

Seamus—Irish Musings—Fun Part of Writing

Book signings. Absolutely love them. Not the tepid white wine of some vintage in the plastic glass with the runny cheese on a paper plate. Nope. It’s when I get to meet the real reason I [...]

August 17, 2009

Seamus Irish Musings-Veterans

With double navy crosses, a distinguished flying cross, a bronze star and three purple hearts, I was singled out by a long haired professor my first week back in college as a baby killer. Welcome home, right? [...]

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